励志：每天肯定你自己5分钟 将会改变你一生！内含MP3音频
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Five minutes a day affirm yourselves
每天花五分钟来肯定自己
Saying out loud out loud
大声说出口
Every day five minutes a day I’m a great person
每天花五分钟的时间告诉自己“我是一个善良的人”
I’m a wonderful person I’m a child of God
“我是一个优秀的人 我是上帝之子”
I’m beautiful I’m equipped
“我美丽多姿 我博学多才”
I’m accepted I’m approved five minutes say it
“我为人接纳 我受人认可”只需五分钟 大声喊出来吧
Declare it
让这些话渗入骨髓
Before the day is done
一天结束之前
You better make sure that you take care of yourself
你一定要确保今天过得充实而满足
Make a decision today
今天就做出抉择
I am going to be happy
我要变得快乐
And I’m not gonna wait to have some great things happening to me
我不会坐以待毙 等着好事降临
I am deciding that I am NOT gonna waste one more day of my life
我下定决心 绝不会浪费生命中的每一天
Being sad and sour
让自己沉浸在悲痛之中
We can’t afford to sit around in victim
我们没有时间自怨自艾
Playing the victim game
我们没有时间扮演受害者
And sitting around feeling sorry for ourselves
我们没有时间顾影自怜
励志：每天肯定你自己5分钟，将会改变你一生！（内含MP3音频）
You have to get up in life
你要掌控人生
And say I am NOT sitting here the rest of my life
你要告诉自己 我绝不会安于现状
Get up
积极进取吧
We can decide to be a new character
我们可以脱胎换骨
We can literally step into a new role
我们可以扮演全新的角色
We can be a little more confident a little bit more bold
我们可以更加自信 更加勇猛
A little bit more aggressive little bit more caring
更加锐意进取 更加体贴入微
This is a new day I’m feeding my history anymore
这是崭新的一天 我不会再感怀伤时
I’m letting go of what didn’t work out
我要放手过去 不再回首
If you feed guilt It’s going to get bigger
如果你不停地自责 你将深陷自责不可自拔
If you feed fear It’s going to become larger
如果你心生胆怯 你将坠入恐惧的深渊
What if you spent that same energy feeding your faith
如果你能将担惊受怕 引咎自责的精力来浇灌信仰
励志：每天肯定你自己5分钟，将会改变你一生！（内含MP3音频）
Feeding your hopes feeding your dreams
浇灌你的希望和梦想 将会是何种模样
We must be people who live on purpose
我们必须心怀目标
And by that I mean we decide
也就是说 我们有权决定
What we’re gonna do and we get up and do it
我们要做的事情 然后我们会起而立行
We don’t wait to have to feel like it or to think it’s a good idea
我们不会无所作为地静静等待 直到我们觉得这是一个好主意
Or to have a whole bunch of people clapping and cheering for us
直到一大群人掌声雷鸣 为我们的想法欢呼
Just because my get up and go has got up and gone
我没有热情洋溢的心态
That doesn’t mean that I have to lay down with it
不代表我会得过且过
I have greater power than how I feel
我的行动远远超越我的感受
I can actually say I’m gonna get up off of this couch
我可以大声告诉自己 我要从沙发上爬起来
And I am gonna do Something with my life
我要开始改变自己的人生
Quit feeling sorry for yourself and having a pity party and get up
不要再自怨自艾 顾影自怜 站起来吧
And put your shoes on and say I’m not gonna live here
穿上鞋子 大声告诉自己 我不会坐以待毙
In discouragement intimidation fear and doubt
我不会自暴自弃 惴惴不安 自我怀疑
I’m going somewhere and here I go
我要做出一番成就 我现在就要出发
励志：每天肯定你自己5分钟，将会改变你一生！（内含MP3音频）
The fact that you are alive today means you are someone special
今天你仍然存活于世 这说明你是特殊之人
The fact that you are alive today means there is a mighty call
今天你仍然存活于世 这说明你肩负某项使命
On your life to do something with the rest of your life
你的人生注定要成就一番事业
But I’m trying to tell you something that is true
我想告诉大家一个道理
And it’s true for me and it’s true for you
对你我而言皆为真理
You can get anything you want
你可以心想事成
Time is something that we all have the exact same amount of
我们每个人都拥有相同的时间
Twenty four hours a day seven days a week
我们的一天都是24个小时 一周是7天
That’s all you’re gonna get
不多也不少
Isn’t amazing that some people do so much with their life
多么奇妙啊 有些人利用有限的时间 创造了数不尽的成就
And other people do so pitifully little with their life
而其他人却碌碌无为 一事无成
We can’t blame it on circumstances
我们不能归咎于环境
We are the ones who need to rise up
成败兴衰取决于我们自己
励志：每天肯定你自己5分钟，将会改变你一生！（内含MP3音频）
No matter what else you do love and accept yourself
不论你做过什么 热爱并且认可自己
We have this deep insecurity in all of us
我们的内心深处都患得患失
This deep down fear that all the other ones come from
这种扎根于心的恐惧不知从何而起
That somehow in Some way I’m not enough
我们害怕自己不够优秀
And I am here to tell you that YOU ARE
我要告诉大家 你很优秀
Just expressing the amazing feelings
何不尽情抒发美妙的感受呢
Of being healthy wealthy and joyful
抒发健康 富有和快乐之感吧
Will attract more of it into your life
你将会更健康 更富有 更快乐
You need to learn how to feel good about yourself
你需要学会做到自我感觉良好
励志：每天肯定你自己5分钟，将会改变你一生！（内含MP3音频）
When you feel down when you feel
当你心灰意冷时
You know you look down at yourself
当你妄自菲薄时
You’ve got learn how to feel good about yourself
你需要学会做到自我感觉良好
Begin to think of your blessings
回想自己的恩赐
Begin to speak to yourself
和自己悄声细语
Get your passion back put a smile on your face
重燃激情之火 绽放大大的笑容
Start moving forward
奋勇向前
Expect good to happen
期待会有好事发生
Live every day with this thought
每一天都抱着这样的信仰
Something good is gonna happen any moment
好事随时都会降临
Everybody say something good is gonna happen in my life
大家跟我一起说 我的人生将遇到好事
Something good is going to happen to me
好事将降临于我
And something good is going to happen through me
好事将为我开路
Speak the word confess a fear of yourself
大胆开口 承认恐惧
Five minutes a day it’s going to change your life
每天自省五分钟 将改变你的人生
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励志：每天肯定你自己5分钟，将会改变你一生！（内含MP3音频）
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